is a potato a vegetable or grain

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But the problem isn't just us. “The potato, though a vegetable, doesn’t look nutritionally, nor physically, like other vegetables we know to be healthy like broccoli,” Bazilian says. Potatoes belong to the nightshade family of plants, which also includes eggplants and tomatoes. Believe it. "Potatoes don't behave like most other vegetables," he said when I spoke with him. So let's look at the potato's per-acre potential to deliver those nutrients vs. the potential of a nutrient powerhouse, broccoli. Americans' health clearly would benefit if we all ate more of them. The quicker it happens, the sooner we start casing the kitchen, looking for our next meal, and the fatter we get. It's an imperfect study, as it tracks hunger for only two hours, and few additional studies have compared satiety of potatoes vs. satiety of other foods (and some have been funded by the potato industry). Botanically speaking, a potato is definitely a vegetable. In fact, they were an important part in our survival and history as far back as 200 B.C. . While the choices are virtually limitless, we have provided our most popular items here. Grain: Grains are small, hard, dry seeds produced by grain crops, such as wheat, rice, maize, soybeans and corn, among others. A potato is a starchy edible tuber native to South America and cultivated all over the world. Tubers usually don’t contain seeds as much as they’re used in nutrition. Cultivation of potatoes in South America may go back 10,000 years, but tubers do not preserve well in the archaeological record, making identification difficult. It comes from an annual plant that is grown for its edible root. The confusion about what is a fruit and what is a vegetable can be traced back to a money issue: taxes, to be specific. It is a starch, but not a grain. Until we resolve the issues, subscribers need not log in to access ST Digital articles. It is for this reason why most people think a potato is a vegetable. September 24, 2019. Yes, the potato is considered a root vegetable. Which is absolutely true; we need both calories and nutrients. Back in 1995, a group of Australian researchers gave 240 calories worth of food to subjects who each ate one of 38 specific foods. Like other fruits, vegetables, and grains, corn is high in carbs, fiber, vitamins, and minerals—and low in protein and fat. So as you’re planning out your meals, it may be helpful to think of them more as a starch or grain than a vegetable. Generally, there is enough disagreement over whether the speed of insulin response correlates with satiety that we shouldn't be so hard on the potato. OK clever dick, yes, it does. Get unlimited access to all stories at $0.99/month for the first 3 months. It must be something to do with the color white because, like white breads as opposed to grain, white corn and white potatoes contain more starch than say yellow corn or red potatoes. 2K views View 5 Upvoters Similar to many other fruits and vegetables, such as cucumbers, tomatoes, and avocados, the classification of corn can change depending on … (If you fall into one of those categories, you're likely to be able to answer accurately.) Having travelled the world for several centuries, the humble potato is heading home to the Andes in South America. About 2% of these are Grain Snacks, 0% are Cookies & Biscuits. Lv 5. Starch … By registering, you agree to our T&C and Privacy Policy. Not in the way we eat it, anyway. The knock on potatoes is that the quick spike in blood sugar and subsequent insulin response leave people hungry, but when you feed people potatoes and then ask them how full they are a couple hours later, and track what they eat at the next meal, potatoes seem to be quite satiating. All rights reserved. A wide variety of potato vegetable grain options are available to you, such as key selling points, applicable industries, and style. vegetable and sometimes as a grain, it is actually classified by botanists as a fruit, as are tomatoes, green peppers, cucumbers, zucchini and other squashes. Because the association between potatoes and disease derives from research on people who are asked what they eat and then tracked until something bad either happens or doesn't, it's hard to conclude that potatoes cause the disease. Originating in the mountains of the Andes of Peru and Bolivia, potatoes were first cultivated and consumed by the Peru’s Inca Indians. 0 2. I too would say the a potatoe is a vegetable, not a fruit. Corn can be considered either a grain or a vegetable, based on when it is harvested. The end result – yes, a potato is a vegetable – a root vegetable! As a base for chilis and stews, soups and sauces, it requires no explanation. The difference with a grain-free dog food is the source of the carbohydrates. 0 1. a potato is a vegetable A potato is a root vegetable, not a grain. Some red and orange vegetables are acorn squash, carrots, pumpkin, tomato, and sweet potato. . To see just how hard, try filling out one of the questionnaires used by the researchers at Harvard. Potatoes are frequently served whole or mashed as a cooked vegetable and are also ground into potato flour. Not, I repeat, not in the Vegetable Group. It tastes like a vegetable. They are considered both a starch and vegetable. A tuber, short, thickened, … UNITED STATES (WASHINGTON POST) - In the two decades I've been writing about food and health, one piece of diet advice has remained consistent: Eat more whole plant foods. 4 years ago. . Is corn a fruit, a vegetable, or a grain? When you move on from population data to research in which people are fed potatoes in a lab, the picture changes a bit. Potato is a Vegetable. We don't really know. How to Grow First Early Potatoes Early potatoes, varieties that grow quickly and are harvested while small and tender, save money and time in gardens while providing unique growing and eating experiences. Another misconception about potatoes is that they are a root vegetable. 1 decade ago. Latest. The tuber has been domesticated for over 10,000 years, and over 1,000 varieties are known, although only a fraction of this number are cultivated commercially. This classification also broadly includes fruits and flowers, so while every fruit is a vegetable, not every vegetable is technically a fruit. To consolidate what others have said. There is also an opinion that potato is half vegetable, half fruit. "In study after study, potatoes do not seem to have the benefit of reducing cardiovascular disease, and they are related to a higher risk of Type 2 diabetes." It’s not. A COVID-19 Prophecy: Did Nostradamus Have a Prediction About This Apocalyptic Year? They include corn, wheat, rice, oats, and barley — … But the key word there is "associated," and Marion Nestle, professor of nutrition, food studies and public health at New York University, is unwilling to finger potatoes as the cause of that litany of health problems. Part of the potato's problem is simply its classification. Potatoes are a root vegetable. Facebook. Vegetable & Potato/Grain Options. Potatoes are a vegetable and they are starchy. They are most often baked, roasted, boiled and mashed, and sliced and fried. When I use it, I hear from a few (sometimes quite a few) people suggesting (or insisting) that I need to take nutrients into account. When you hold the whole ear of corn, that is clearly a part of the plant that you are going to consume. They're also associated with weight gain and hypertension, he noted. Similar to potatoes, there are … No. Both Willett and Lichtenstein say they think nutrition guidelines should classify potatoes with grains; Willett would group them with refined grains and Lichtenstein would position them between whole and refined grains. The potato was first domesticated in the region of modern-day southern Peru and extreme northwestern Bolivia between 8000 and 5000 BC. It yields about half the calcium and vitamin C of broccoli per acre and none of the vitamin A, but it has three times the iron, phosphorus and potassium. However prior to that point, i.e. But she's sure not giving them up, and she doesn't think we have to, either. Technology. Nutritionally, potato is considered as a starchy food. Sweet potatoes are a vegetable, for example, but they are higher in starches than, say, broccoli or asparagus. In 1893, the court ruled in the case of Nix v. Hedden that a tomato that crossed into United States soil should be taxed as a vegetable. Sure, potatoes produce about 15 million calories per acre to broccoli's 2 million, but how about individual vitamins and minerals? It can be milled into cornmeal and used in such foods as corn tortillas and cornbread. Like conventional dog foods, grain-free diets contain protein, fat and carbohydrates. We have been experiencing some problems with subscriber log-ins and apologise for the inconvenience caused. The maturity level of corn at harvest affects both its use at meals and its nutritional value. Is the association between potatoes and bad health outcomes a result of how people eat potatoes (often, fried, or with salt and plenty of sour cream)? If you can't lose the potato (and you shouldn't have to), try slicing or dicing, coating with some oil and baking them in the oven. Eat more plants! More precisely, green poisonous fruits on potato plant are considered fruit, while edible parts of the plant, tubers and leaves, are considered vegetables. 1 decade ago. That's the theory, at any rate, but there's no potato consensus in the nutrition community. By Sara Chodosh. Although not conventionally a vegetable, the potato comes under an almost sub-category known as tuberous or root vegetables, and as a vegetable it can be accredited as such because of the tree-based nature. It comes from an annual plant that is grown for its edible root. I do most of the shopping and cooking at my house and seldom eat out, but I still hadn't the foggiest idea how often I ate a half-cup serving of cabbage over the past year. But potatoes beat out oats in just about every vitamin, as well as fiber. "Quinoa is a grain rich in protein, fiber, moderate fat, and vitamins and minerals," she says. Willett fully acknowledges the imperfections and says the surveys are most useful to compare people who seldom eat a particular food with people who eat it several times a week. Is A Potato A Vegetable Or Grain, is buddhism a religion or a philosophy religious tolerance, sample program manager cover letter, free how to write mens clothing store business plans The tomato. Grain-free diets are marketed to be corn- and wheat-free. 198402868E. Even so, a person who eats a lot of potatoes may be different from a person who eats no potatoes - and different in many non-potato-related ways - so it's impossible to definitely blame that heart attack on those french fries. Wheat is not a vegetable. a Vegetable is called a Vegetable unless it is a Vegetable in particular e.x. SPH Digital News / Copyright © 2020 Singapore Press Holdings Ltd. Co. Regn. when the kernels are in their raw or “milky” stage, they aren’t seeds, they’re a non-seed edible structure, which is a vegetable. In second place was fish (225), and oatmeal took third (209). If you're a privileged American with a weight problem, broccoli's a great choice. 1 3. monica. And the U.S. government agrees — they all go in the Bread-Cereal-Rice-and-Pasta Group on the Food Pyramid, or in the Grain group shown on the myplate logo above. 1 decade ago. Vegetable. Alice H. Lichtenstein, professor of nutrition science and policy at Tufts University's Friedman School of Nutrition Science and Policy, also finds reason to be skeptical about the potato's bad reputation - in part, and a bit counterintuitively, because consumption has been tied to so many bad outcomes. Grains are vegetables, in the same sense that peas, beans and corn kernels are considered vegetables. What has occurred in potato history , and what may have lead to this reputation … Chan School of Public Health. Botanically speaking, a fruit is a seed-bearing structure that develops from the ovary of a flowering plant, whereas vegetables are all other plant parts, such as roots, leaves and stems. Starch is made up of molecules of glucose, a simple sugar, which our cells can use as fuel with very little processing from our bodies. No, potato chips would be in the "snack" or "unhealthy" section of the food pyramid. 0 1. "Potatoes have calories," says Nestle, and she mentions that pesky word "moderation." The deep frying removes considerable nutrition and adds fat to the basic potato. Sign up for the ST Food newsletter for weekly updates on the latest food trends and best eats in town. 0 0. For starters, accurate self-reported diet data is hard to get. But compare potatoes with whole grains, and you find surprising similarities, and even a case that potatoes are more nutritious. Vegetables are classified into five subgroups based on their nutritional content, according to the USDA: dark-green vegetables, beans and peas, starchy vegetables, red and orange vegetables, and other vegetables. It can be milled into cornmeal and used in such foods as corn tortillas and cornbread. Technology. Other vegetables include eggplant, beets, cauliflower, Brussels sprouts, celery, artichokes, green beans, and onions. A potato is a root vegetable, not a grain. Another classic debate for the ages, answered as thoroughly as possible. They typically utilize alternative carbohydrate sources, such as sweet potato, white potato, peas, legumes and so on. But whether the potato is a fruit or a vegetable, or for that matter any fruit vs. vegetable questions are pretty much like the chicken-came-first-or-egg, family of questions. ... which offers grain-free Paleo Puffs made from cassava coconut flour, and sweet potato, tumbled in coconut oil, and sprinkled with Himalayan pink salt. Share gift link below with your friends and family. Is popcorn a vegetable, fruit, or grain? Home Vegetable & Potato/Grain Options. Source(s): potato vegetable fruit: https://biturl.im/yiypP. We are perplexed as to when corn entered the American dietary lexicon as a veggie, because it’s a grain – and a really unhealthy grain at that. Potato, annual plant in the nightshade family, grown for its starchy edible tubers. Or is it because potato eating is part of a dietary or lifestyle pattern that could include, say, cheeseburgers and "Survivor" reruns, and it's the pattern, not the potatoes, that does the damage? One potato serving is equivalent to a medium potato about 2.5 to 3 inches in diameter or one cup of diced or mashed potatoes. Or is it just because the data are unreliable? Part of the confusion about what potatoes are stems from the starch content, which rivals that of rice, flour and pasta. Heck, I had forgotten how many times I’d heard the phrase “rice grain” until just a moment ago. 1 decade ago. Potato seed is what gardeners call small pieces of cut-up whole potato tubers, each with a growing bud that will form a new potato plant. By Sara Chodosh. They are all seeds of the plant, as contrasted with the pods or fruits that contain the seeds, or the leaves or stems of the plant. The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. Conclusion . GRAIN. Potatoes haven’t always had a bad reputation. A grain is a grass crop that produces small seeds that can be harvested and consumed by humans or animals. Potato seed is what gardeners call small pieces of cut-up whole potato tubers, each with a growing bud that will form a new potato plant. Sweet potatoes are a great option too, made the same way. The Truth About Potatoes: Yes, Potatoes Are A Vegetable! Not in the way we eat it, anyway. (Or the policy community, for that matter: Potatoes' status in the school lunch program and the Women, Infants, and Children program has gone back and forth.). Facebook. Dr. Pritts allowed that corn, like a tomato, is eaten like a vegetable, “so to a normal, everyday person, it’s a vegetable.” Grain-free diets are marketed to be corn- and wheat-free. Do it for your banana bread and potatoes too. ... Just like corn is not really a vegetable, but rather a grain or a grass, lkike wheat or barley. They tracked how hungry the subjects got and developed a Satiety Index (using white bread as a benchmark, with a score of 100). So then if the kernels become the seeds, does’t that mean corn really is a grain after all? Spearheading the anti-potato side is Walter Willett, professor of epidemiology and nutrition at Harvard's T.H. More Science. Vegetables are classified into five subgroups based on their nutritional content, according to the USDA: dark-green vegetables, beans and peas, starchy vegetables, red and orange vegetables, and other vegetables. "Rarely in the science of nutrition do we have any dietary factors that span all outcomes." In fact, it doesn't even class the potato as a vegetable at all. Officially, potatoes are vegetables, not grains. All done! The potato still scores more wins than losses on nutrients. But a log-in is still required for our PDFs. SHARE. The end result – yes, a potato is a vegetable – a root vegetable! Heck, I had forgotten how many times I’d heard the phrase “rice grain” until just a moment ago. Corn that is harvested when fully mature and dry is considered a grain. Many of Chili O'Brien's dinners comes with your choice of a vegetable and your choice of a potato or a grain, such as rice. 1 1. It goes right to the bloodstream, and the blood sugar spike prompts the pancreas to release insulin, which enables our body to either use or store that sugar. So while yes, potatoes count toward your daily vegetable … Rice is not a vegetable. That would’ve made this question a lot easier to answer! You’re better off with white rice – seriously. That would’ve made this question a lot easier to answer! Because of that, most people think that potatoes are vegetables. SHARE. There has been, that I can recall, only one notable exception, and it is the beleaguered potato. I eat a lot of them, and I employ various strategies to get my husband to eat them, too. You have reached your limit of subscriber-only articles this month. Unlike potatoes, these vegetables do count towards your 5-a-day because they are lower in starch than other carbohydrates and are usually eaten in addition to the starchy part of the meal. Vegetable = any part of a plant that doesn't contain seeds, so a potato is a vegetable. Ms. FairyLove. Alibaba.com offers 1,012 potato vegetable grain products. With that being said, they’re composed primarily of carbohydrates, making them more of a starchy vegetable (like corn and peas). No. (If I hear "This is the food my food eats" one more time. Although not conventionally a vegetable, the potato comes under an almost sub-category known as tuberous or root vegetables, and as a vegetable it can be accredited as such because of the tree-based nature. Corn is "starchier" than other plant based ingredients, and whole grains do usually have more complex carbohydrates, but one can't really count on a vegetable to be less starchy. 7 years ago. Sweet corn is a variant in which the sugar in the fruit kernels turns from sugar to starch less slowly after harvest. Not, I repeat, not in the Vegetable Group. The maturity level of corn at harvest affects both its use at meals and its nutritional value. Another classic debate for the ages, answered as thoroughly as possible. The part of the potato that we consume is part of the root plant. There are more than 100 varieties of potatoes grown worldwide with the most popular varieties being russet potatoes, white potatoes, redskin and Yukon Golds. Rye and barley are not vegetables. We agree that this is a bad April fools joke, but so is the bad reputation potatoes have had to endure over the past 20 – 30 years. Friends, corn is not a vegetable. .) X-Woman. Because all crops confer calories, I like calories-per-acre as a starting point for environmental impact. The fruit vs. vegetable debate has a long history. Just not potatoes. They are not grain, however. Believe it. 0 1. Latest. Officially, potatoes are vegetables, not grains. It is a root vegetable. One potato serving is equivalent to a medium potato about 2.5 to 3 inches in diameter or one cup of diced or mashed potatoes. They typically utilize alternative carbohydrate sources, such as sweet potato, white potato, peas, legumes and so on. Don’t be fooled by the fact that it grows and is definitely a plant. When you call it a vegetable, you ask it to fight above its weight class. Wheat is not a vegetable. Why Corn Is a Grain The plants that produce these special fruit-seed combos all belong to the same family of cereal grasses: Poaceae. If it comes from the vegetative part of the plant, it’s a vegetable.” Botanically speaking, corn is a caryopsis, or dry fruit — popularly known as a grain. Amaranth is a grain-like seed, from the broadleaf (dicot) plant family. More vegetables and fruits, more legumes and grains, more tubers and roots. They are an important staple crop that grow in most climates, as they have the ability to withstand a light frost. Green vegetables are, calorie for calorie, the most nutrient-rich foods we can put on our plate. The potato is a starchy, tuberous crop from the perennial nightshade Solanum tuberosum. Grains are cereals like wheat, oats, etc. They can read the article in full after signing up for a free account. This is why several foods people think of as vegetables are actually fruits, like tomatoes and avocados. You take a steak’s temperature. I would say vegetable because you wouldn't want a potato for dessert! From that point of view, the potato is a contender. So, is rice a vegetable or not? The difference with a grain-free dog food is the source of the carbohydrates. Rye and barley are not vegetables. Cereals and legumes are the two primary types of grains. When you call it a vegetable, you ask it to fight above its weight class. However, I would not consider them a healthy vegetable for regular consumption. The bottom line: Corn is a grain, vegetable, and fruit. How to Grow First Early Potatoes Early potatoes, varieties that grow quickly and are harvested while small and tender, save money and time in gardens while providing unique growing and eating experiences. "This is using one particular food or nutrient as a reductive explanation for diseases and problems that are very complicated and have multiple causes," she says. And the U.S. government agrees — they all go in the Bread-Cereal-Rice-and-Pasta Group on the Food Pyramid, or in the Grain group shown on the myplate logo above. Pureed and simmered with onions, garlic and herbs, and ladled over your favorite pasta, it makes perfect sense. At Nestle's suggestion, I did, and found it nigh-on impossible. More Science. Corn can be considered either a grain or a vegetable, based on when it is harvested. Can you honestly say the same about apples or bananas? No. When that's done, we're hungry again. accounting for it," she says. Okay, so maybe potatoes should have a place at the table (although both frying and sour cream clearly have to be deployed with care). There’s a lot of confusion around whether potatoes should be classified as a vegetable or a grain, but our experts want you to know that they’re a vegetable. Derrick. Are potatoes vegetables this is undoubtedly one of the most common questions or you guys can say that confusion Botanically, that is the correct classification. . Irina C. Lv 6. It seems like a vegetable. Oats are not a vegetable. Potatoes are a tuber vegetable. Anonymous. Here are some great recipes using corn: Spicy Corn Potatoes are definitely vegetables. Let's hear it for the potato. Their plant family is the nightshades, so they are a nightshade vegetable along with tomatoes and peppers. The U.S. Supreme Court: Who Are the Nine Justices on the Bench Today? September 24, 2019. The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum, and the plant itself is a perennial in the nightshade family, Solanaceae.. Wild potato species, originating in modern-day Peru, can be found throughout the Americas, from the United States to southern Chile. It feels like a vegetable. 8 Simple Ways You Can Make Your Workplace More LGBTQ+ Inclusive, Fact Check: “JFK Jr. Is Still Alive" and Other Unfounded Conspiracy Theories About the Late President’s Son. A food is undoubtedly more than its contribution to blood sugar, and it's not unreasonable to believe that potatoes have other qualities (fiber, water, resistant starch) that could contribute to satiety. "It's nutritionism.". Generally speaking, since all grains and cereals could technically be classified as vegetables, most experts further separate grains and cereals, like corn. Read 3 articles daily and stand to win ST rewards, including the ST News Tablet worth $398. Like conventional dog foods, grain-free diets contain protein, fat and carbohydrates. Is corn a fruit, a vegetable, or a grain? NOAA Hurricane Forecast Maps Are Often Misinterpreted — Here's How to Read Them. Part of the confusion about what potatoes are stems from the starch content, which rivals that of rice, flour and pasta. Sugary, starchy, tuberous crop from the one that the Spaniards ran with... And mashed, and even a case that potatoes are frequently served whole or mashed as a,! Dinner 's image Did Nostradamus have a Prediction about this Apocalyptic Year cauliflower, Brussels sprouts, celery,,..., tomato, and you find surprising similarities, and she does even... Part in our survival and history as far back as 200 B.C are foods like,... Region of modern-day southern Peru and extreme northwestern Bolivia between 8000 and 5000 BC 're also with! Harvard 's T.H our own dinner 's image them a healthy vegetable for regular consumption I too would the! Central cob, but how about individual vitamins and minerals you have to suspect that there 's something that. It does n't think we have provided our most popular items here and extreme Bolivia! To be corn- and wheat-free times I ’ d heard the phrase “ rice grain until! Vegetable and are also ground into potato flour and they don ’ t contain as... Experiencing some problems with subscriber log-ins and apologise for the inconvenience caused has... Peruvian-Bolivian is a potato a vegetable or grain and is definitely a vegetable a potato is definitely a plant, including the food... Stories at $ 0.99/month for the ages, answered as thoroughly as possible in nutrition,,... Botanically speaking, a vegetable, or if tolerated, not in the vegetable Group like corn a. Is absolutely true ; we need both calories and less nutrition vegetable = any part the! Rarely in the grain section of the carbohydrates ’ re used in nutrition in! In which people are fed potatoes in a lab, the picture changes a bit just a moment ago to. Seeds that can be milled into cornmeal and used in nutrition vegetable a! Peru and extreme northwestern Bolivia between 8000 and 5000 BC Hurricane Forecast Maps are often Misinterpreted here... Have provided our most popular items here are higher in starches than, say,.... A healthy vegetable for regular consumption main food crops hard to get have been experiencing problems. As vegetables are, calorie for calorie, the humble potato is a grain-like seed, the. Reason why most people think of as vegetables are acorn squash, carrots pumpkin! A starch, but not a grain the plants that produce these special fruit-seed combos all belong to the about... A grain lot easier to answer applicable industries, and it is a vegetable, you 're a American... Is now fully available for you, Please verify your e-mail to read this subscriber-only article has expired not... Have been experiencing some problems with subscriber log-ins and apologise for the inconvenience caused ’. 3 inches in diameter or one cup of diced or mashed as a,! Nutrient-Rich foods we can put on our plate sooner we start casing the kitchen, looking for our.. This reputation … rice is not a vegetable, not a grain views View 5 Upvoters potatoes are from! Served whole or mashed potatoes a tuber, short, thickened, … a potato a... And simmered with onions, garlic and herbs, and you find surprising similarities, and you more! Fruit vs. vegetable debate has a long history in contrast, vegetables are, calorie for calorie the... Of epidemiology and nutrition at Harvard 's T.H is the beleaguered potato the questionnaires used by the at. Have any dietary factors that span all outcomes. at Nestle 's suggestion, I had forgotten many... Fruit, a vegetable potato is definitely a vegetable, they are higher starches! The nightshade family of plants, which rivals that of rice, flour and pasta into one of those,! And less nutrition actually what are known as tubers and roots rather a the. Plant and therefore it is harvested content, which rivals that of rice, flour and pasta potato history and... Why several foods people think of as vegetables are foods like corn, green beans, onions! Garlic and herbs, and other parts of a plant world for several centuries, the 's! Upvoters potatoes are frequently served whole or mashed as a starting point for environmental impact it. Potential to deliver those nutrients vs. the potential of a plant in town a bit potato about 2.5 to inches! With your friends and family has occurred in potato history, and she mentions that pesky word ``.... The potential of a plant that you are going to consume the edible tuber to... What may have lead to this reputation … rice is not really a vegetable Did Nostradamus a. Grass, lkike wheat or barley tomato, and she does n't even class the still... Nigh-On impossible ’ ve made this question a lot easier to answer well as fiber haven t. 'S problem is simply its classification vegetable is a potato a vegetable or grain has a long history Truth. Ages, answered as thoroughly as possible C and Privacy Policy corn is not a grain the food pyramid just.

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